How would you like to relax?…

Deep Breathing

This is a highly accessible and effective method to activate your parasympathetic or relaxation system. Even a few minutes a day can have helpful health benefits.

Mindfulness

Both formal and informal practices can be helpful in small and frequent doses. A few examples include mindfulness meditation and mindful walking. Mindfulness centers around being present with intentional curiosity and compassion while leaving judgement in your rear view mirror.

Guided imagery

This beneficial practice combines deep breathing with a body scan and imagining a place in as much detail as possible using as many of your senses as is possible.

All too often we rush through our day without taking time to exhale. We underestimate the value of pausing, checking in with how we are feeling in our body, mind, and emotions. When we choose to take inventory we gain the opportunity to intentionally choose how to support ourselves so that we can re-center and re-enter our day with better perspective, clarity, and focus.

Come see us for your dose of rest and relaxation.

You can do choose to engage in an in person self directed or guided experience.

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