Are you experiencing…
Adjustment and/or…
Experiencing a significant life event that you are unsure of how to navigate?
Feeling overwhelmed by your physical health/illness, mental health, and complexities of the healthcare system?
In a caregiving role and finding it challenging to manage that AND all of your other roles and responsibilities?
Career challenges and/or…
A healthcare provider or other high achieving professional attempting to achieve life balance?
Attempting to prevent or manage symptoms of burnout?
Experiencing imposter syndrome even though you KNOW you are qualified and were hired for a reason?
In a high powered and/or high stress career and want increased work efficiency and effectiveness?
Multicultural challenges and/or…
Having experiences where you are left wondering, “was that their intended meaning” or experiencing discrimination, oppression, or lack of cultural sensitivity?
Attempting to navigate and honor your intersecting identities at work and in your personal life?
A desire for forward mobility and/or…
Interested in making fewer FEAR based decisions and want to make more VALUES based decisions?
Feeling challenged by the way in which you attempt to coach yourself through experiences?
Feeling challenged by your ability to identify and enforce boundaries that support and honor you and your values?
You are not alone. we can help.
A secure message, Re: Pre-Consultation confirmation logistics, will be sent following your request for consultation.
How We Work
We take it one step at a time and meet you where you are…
Mindfully Balancing Wellness serves adults who are at least 18 years of age.
We strive to meet you where you are, see things through your lens, and empower you to meet your stated goals.
We operate through the multifaceted lens of wellness. Wellness is uniquely shaped by the elements that you most value. It is influenced by your thoughts, behaviors, and lifestyles. Our physical, social, and cultural environments also shape how we view wellness.
Wellness is an intentionally pursued, values driven, course that supports your ability to work towards holistic health and wellbeing. That being said, we will work to break down some unhelpful beliefs and behaviors to increase understanding of what is not working. From there, we will build up your ability to access and use helpful beliefs and behaviors with effectiveness. Next, we will build them stronger. Finally, we will work on a maintenance plan so that you can experience enduring change.
Taken together, we do not work solely from a problems focused perspective. Rather, we view you as a multidimensional being who brings strengths to your treatment. We help you to identify and enhance your strengths and introduce additional options to support your wellbeing.
we specialize iN Health and rehabilitation psychology. This tends to include…
Adjustment to illness and/or injury
Health challenges (i.e., desire to increase physical activity, challenges with conceiving, adjustment to perimenopause, primary ovarian insufficiency, early menopause, menopause, unique health-related experiences)
Caregiver adjustment
Lifestyle changes (i.e., meeting fitness goals, preparing for bariatric surgery and adjustment following)
Managing stress and uncertainty
We also focus on…
Adjustment to life/career transitions
Coping with grief
Healthcare provider stress and symptoms of burnout
Multicultural considerations
Performance enhancement
Theoretical orientations…
Cognitive behavioral therapy
Culturally sensitive therapy
Mindfulness
Humanistic
Person centered
Positive psychology
Solution focused
Stress management
we Support community…
Our practice offers both office and telehealth visits. Telehealth has been shown to result in good outcomes much like in-person visits. This has also allowed our practice to expand our reach within the community.
Now offering telehealth visits in over 33 states.
Our Space…
A secure message, Re: Pre-Consultation confirmation logistics, will be sent following your request for consultation.